tIMETABLE
Creating Healthier Humans
Our goal is to help you become the fittest, strongest and healthiest version of You possible. Through Functional group fitness classes designed to push you out of your comfort zones in a fun, friendly, community based environment.
Take Action
Join us for a Free No Sweat Trial so you can see if Wild Strength & Conditioning is for you and we can discuss your Strength & Fitness Goals
Workout of the Day
STRENGTH
Bench Press
10@60%
8@70%
6@80%
4@90%
2+ @100%
WORKOUT
15, 12, 9
Push Jerk
Chest to Bar
Cal AirBike
WORKOUT
For Time: In Pairs
120/90cal
1km Run together
80x Sync Sit Ups
60x Burpees
40x Sync DB Snatch
20x Wall Walk Up
STRENGTH
Back Squat
10@60%
8@70%
6@80%
4@90%
2+ @100%
WORKOUT
For Time
5x Power Snatch
5x Burpee Over Bar
7x Power Snatch
7x Burpee Over Bar
9x Power Snatch
9x Burpee Over Bar
Rest 1min
9x Power Snatch
9x Burpee Over Bar
7x Power Snatch
7x Burpee Over Bar
5x Power Snatch
5x Burpee Over Bar
WORKOUT
3 rounds of 1min
for Max Reps
Wall Facing HSPU
Pull Ups
Sumo Deadlift 80/60kgs
Box Jump Over
Row Calories
Rest
STRENGTH
Push Press
10@67%
8@72%
6@77%
4@87%
2@97%
WORKOUT
4 sets
3mins On 1min Rest
4x Clean
12x Burpee Over Bar
Max Rep Toes to Bar
STRENGTH
Power Clean & Jerk
20mins find
1RM
WORKOUT
10min AMRAP
1x Rope Climb
20x Plate Ground to Overhead
20m Overhead Walking Lunge
STRENGTH
Bench
10@67%
8@72%
6@77%
4@87%
2 @97%
WORKOUT
21, 18, 15, 12, 9
Dumbbell Thruster
200m Run
STRENGTH
Deadlift
10@67%
8@72%
6@77%
4@87%
2 @97%
WORKOUT
3x Rounds
25x KBSwings
5x Wall Walk Ups
WORKOUT
Otaki Open Workout
30m Overhead Lunge
55x Power Snatch
15m Handstand Walk
45x Overhead Squats
30m Partner Lunge
35x Thrusters
30m Sprint